Directory Health News and Articles

Fri, 17 Jul 2009 07:51:46 -0500

AlphaGalileo - http:www.alphagalileo.org Internet press center for European science, medicine and technology. CNN - Health - http:www.cnn.comHEALTH Presents latest news and features with specialsections on diet and fitness, conditions and parenting. Includes videoclips, health library, special reports and resources. NPR : Health Care - http:www.npr.orgtemplatestopicstopic.php?topicId News, feature articles, audio reports, blogs, and podcasts from National Public Radio.

Secrets Exposed - Lose Weight Burn Fat Fast

Mon, 06 Jul 2009 06:58:16 -0500

Learn from a lifetime-natural bodybuilder, personal trainer, nutritionist and success coach from new jersey, how to turbo-charge your metabolism, gain muscle, burn off body fat and develop unstoppable motivation ... Guaranteed!He taught thousands of people to get leaner faster than they ever thought possible! It's the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts.Tom Venuto, with over the past years, through a long and painstaking process of trial, error and experimentation, he has developed a sure-fire, guaranteed system for losing body fat based on the little-known nutrition secrets of competitive natural bodybuilders and fitness models. It's a fact, of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. And if you've ever started a diet, then smashed into the dreaded...

Why Working-Out is Crucial When You Work from Home

Sun, 05 Jul 2009 00:25:45 -0500

b>When working from home you will find yourself often"tied" to a desk, sitting on your "rump" for hours at a time.Not the most physical activity I'd say.In order to make certain that you always maintain a peeklevel of productivity, it's vital that you get some sort ofexercise. It's so important in order to stay focused andmoreover, just to maintain a good level of physical fitness.Remember this is YOUR business, there are NO sick daysallowed. Now more than ever, it's vital that you get pro-activeabout your health. Your business and YOUR family depend on it! Soooo you know what to do...u gotta EXERCISE!!!I make my workout part of my work schedule. Despite what the adsportray, we all know that working out is NOT fun. If youassociate it with recreation or a fun activity, you will learnto hate it because working out is definitely NOT fun! I get SO ANNOYED when I see commercials on TV with peopleworking out and smiling and laughing, just having a grand 'oltime. For God sake...

Sprint's Deal with US Government Means Nationwide Unlimited

Thu, 02 Jul 2009 09:38:29 -0500

The Department of Defense, working with the FCC, DHS, thePresident, and Congress, plans to purchase Sprint Nextel's iDENnetwork. The plan will eventually ensure that everyoneinvolved in national securitywill beon the same network,allowing all soldiers, first responders, and chains of commandto be able contact each other in the event of, for example,multiple simultaneous disasters.One result of this deal will be that Sprint will receive a largeamount bandwidth in the and Mhz bands, which it will useto offer nationwide mobile WiMax broadband services over thenext four to five years.Not long ago, Sprint also announced aplan to offer co-brandedwireless services with cable broadband operators Comcast, Cox,and Time Warner. The two deals together may position cableoperators to compete with telephony giants like SBC, enablingthem to offer fast WiMax connections more cheaply. PCS Intel Pro October , Broadband Reports.com October , Dr. Mercola's Comment:So w...

What Are You Willing To Do To Achieve Your Weight Loss Goals

Wed, 01 Jul 2009 08:47:18 -0500

I'm approached quite regularly about which diet is best, whichbook would I recommend and what exercise program should a personfollow. People think they can just purchase a book to read andthen some sort of magic occurs whereby reading it will causetheir fat to magically disappear. Well, I'm here to break thenews to you, the investment in your weight loss book is justthe start, there's a lot of hard work and other expensesinvolved. Time InvestmentThere's time invested in your education reading, watchingvideos etc, time you'll spend exercising doing both cardio andweight training. There's time spent creating your new meal plansas well as preparation of those meals the day before or days inadvance. There's time involved in doing extra laundry becauseyou're suddenly doing more exercising now on your weight lossjourney.Let me ask you this: What's your favorite television show? Howmuch television are you watching in a given week? Hour? Six?Are you willing to elimina...

Star Trac treadmill a stride towards quality.

Tue, 30 Jun 2009 10:07:50 -0500

Star Trac treadmill a stride towards quality.Star Trac treadmill a stride towards quality.Star Trac treadmill is the answer to a commercial quality and solid treadmill. Star Trac treadmill is the ideal choice for heavy commercial use and for intense training. Star Trac treadmill models are of commercial quality and built to run or walk on for numerous hours per day.Star Trac treadmills are widely used in commercial gyms across the world. Start Trac treadmills are one of the most expensive treadmills available in the treadmill industry. If price is commensurate of quality than Star Trac treadmills is one of the best because of their high costs.Start Trac is one of the most recognized brands in the treadmill industry. According to their sales literature, more than million people in over countries use Star Trac treadmills every day at home and in fitness facilities.Star Trac offers five treadmill models for use in exercise clubs and training facilities - Elite, Pro, Pro S and TR....

Proteins and the nutrition formulae

Mon, 29 Jun 2009 11:39:02 -0500

Many experts have given various proportions for the amount ofproteins to be consumed as a part of our diet. But lets look atwhat proteins are made up of'Amino acids alanine - ala - A arginine - arg - R asparagine - asn - Naspartic acid - asp - D cysteine - cys - C glutamine - gln- Q glutamic acid - glu - E glycine - gly - G histidine -his - H isoleucine - ile - I leucine - leu - L lysine -lys - K methionine - met - M phenylalanine - phe - F proline - pro - P serine - ser - S hreonine - thr - T tryptophan - trp - W tyrosine - tyr - Y valine - val - V Out of the there are essential amino acids meaning thosewhich cannot be synthesized by the body and have to be suppliedfrom our diet. For muscle makeup the cells should have all theamino acids especially the essential amino acids.So what's the relevance from the nutrition point of view? Goodquestion.There are two kinds of proteins. The complete ones and theincom...

FISH OIL

Sun, 28 Jun 2009 12:58:53 -0500

The research in support of dietary omega- fatty acids such asin fish oils continues to flood the scientific literature. Thisis perfectly predictable given our genetic roots. In the wild,eating natural raw foods, we would be consuming large amounts ofomega- fatty acids daily. But today, on processed, grain-baseddiets, we get little. Instead, we have dramatically increased the consumption ofomega- fatty acids. Although these too are essential in thediet, their excess results in a pro-inflammatory response thatlies at the base of a mix of modern degenerative diseases suchas arthritis, autoimmunities and heart disease. The natural dietshould have a ratio of omega- to omega- of about :, buttoday is more like or to ! See a problem? Certain fish, algae, some vegetables, grass-fed meats, wildmeats, high omega- eggs, seeds such as flax and supplementshelp. Variety is always important. Any food may contain toxins,so varying the diet gives the body an opportunity...

Star Trac treadmill a stride towards quality.

Tue, 23 Jun 2009 21:31:25 -0500

Star Trac treadmill is the answer to a commercial quality andsolid treadmill. Star Trac treadmill is the ideal choice forheavy commercial use and for intense training. Star Tractreadmill models are of commercial quality and built to run orwalk on for numerous hours per day.Star Trac treadmills are widely used in commercial gyms acrossthe world. Start Trac treadmills are one of the most expensivetreadmills available in the treadmill industry. If price iscommensurate of quality than Star Trac treadmills is one of thebest because of their high costs.Start Trac is one of the most recognized brands in the treadmillindustry. According to their sales literature, more than million people in over countries use Star Trac treadmillsevery day at home and in fitness facilities.Star Trac offers five treadmill models for use in exercise clubsand training facilities - Elite, Pro, Pro S and TR. Startrac provides just one treadmill model TR for home usage.Star Trac treadmill ...

Have you Fed your 'Good Bugs' Today?

Sun, 21 Jun 2009 13:05:29 -0500

Most consumers have heard of probiotics and know that they arefoods containing live, beneficial bacteria. Foods such asyogurt, buttermilk, miso or kefir are the most recognized foodsproviding 'good' bacteria for the gut.But are you aware of the health benefits of prebiotics? In anutshell, prebiotics are the food to help the probiotics growand multiply. They are the food for your 'good bugs'.A quick review of probiotics will help in understandingprebiotics. The advantage of beneficial living organisms infood, particularly lactic acid bacteria, has been known forcenturies. In fact, the Roman historian, Plinius, in BC,recommended fermented milk for treating gastroenteritis. In theearly 's, a Russian zoologist, Elie Metchnikoff, wrote aboutthe health benefits of 'friendly bacteria' and hypothesized thatconsumption of fermented milk products were responsible for thelong, healthy lives that Bulgarian peasants enjoyed.Probiotics means 'pro-life'. The digestive tract is ...

Tips To Help You Find The Right Gym

Thu, 18 Jun 2009 00:26:54 -0500

Taking those first few steps towards establishing a FitnessLifestyle can very well be intimidating, especially if thedecision is made to sign-up for a gym membership. In fact,deciding on even using a gym can be a double-edged sword ofsorts. On one hand, there are many of us who feel that we'llbecome more motivated towards exercising regularly if we dosign-up for a gym membership. After all, you're now investingmore money into your health so you certainly don't want to justthrow that money away. Additionally, there are typically manymore people working out at the gym than anywhere else, so you'llprobably be more likely to get caught up in the ambience andenergy of others exercising as well. However, on the other hand,because there can be so many people working out at the gym, youmay feel intimidated beginning those first steps towards gettingback in condition in front of others. When you stop to considerall of the pros and cons with signing up for a gym membership,you ma...

Dealing with Tennis Elbow

Sun, 14 Jun 2009 07:57:23 -0500

In addition to effecting tennis players, tennis elbow effect'sa great number of people who are involved in activities outsideof the sport of tennis. Tennis elbow also known as lateralEpicondylitis is caused by damaging the tendon of the extensormuscles in the forearm. The tendon of these extensor musclesconnects to the lateral epicondyle of the upper arm bone calledthe humerus. See diagram When the muscles are overused or exposed to a force they can notwithstand the tendon will become damaged. The damaged tendonwill then become inflamed and cause soreness andor pain in thelateral elbow area.Common causes for Tennis Elbow when playing tennis: &; lackof forearm strength &; lack of flexibility &; poorbackhand technique &; racquet is too heavy for the player&; racquet grip is too large for the player &;improper warm up andor stretchingOther activities that have been linked to Tennis Elbow outsideof the sport of tennis: &; sports that...

Excuses, Excuses

Sat, 13 Jun 2009 10:17:26 -0500

WARNING!! Always seek the advice of a Medical Doctor beforestarting, or making changes in your diet or exercise program.In today's fast paced world, sometimes it can be challenging tofind the time to get to the gym to workout. I am sure you haveheard many people say, "There just aren't enough hours in theday." The number one excuse for not training on a regular basisis not being able to find the time.Ninety nine percent of all excuses are not valid! If you areserious about getting in shape, if it is a top priority, nothingwill get in the way of you achieving your goal. If you wantsomething bad enough, it is amazing what you will do to get it.Here are a few things you can do to eliminate the "I don't havetime" excuse.. Get up an hour earlier, or stay up an hour later. Dedicatethis extra hour of time to training and achieving your fitnessgoals. Fact: Most people spend more time sleeping than they needto. Eight or nine hours of sleep can be great, but by no meansnecessar...

Friday Night Fitness Dates

Thu, 11 Jun 2009 12:15:01 -0500

Close your eyes and imagine this romantic setting: an intimatepicnic on the beach, you and your mate enjoying strawberriesfrom a fresh fruit salad, and both of you enjoying the oceanbreeze as plans are being made for your next date. All of this,of course, after you jogged with your sweetie on the beach atsunset. That's right, 'jogged'! While many couple's idea of a romantic date will still include awalk on the beach at sunset, other couples are increasinglyopting for inclusion of a healthful fitness activity instead.Around the country, these 'fitness dates' have become more andmore popular as people are searching for a different, if nothealthier, option to the customary 'dinner-and-a-movie' routine.These fitness dates can include everything from an actualworkout together at the gym, to a nighttime game of tennis, toeven a canoe-by-moonlight excursion. What's important is that anactivity is found that both of you like to do and then use it asa platform to have some fun a...

All-Natural HGH Releasers- Does Neugenisis really work?

Wed, 10 Jun 2009 21:17:18 -0500

I have had an interest in exploring and researching theAntiaging, HGH industry and find it essential to issue thisreport based on my findings and experiences in this overcrowdedmarketplace. My work is based on the committment to provide an objectivesource of quality information on topics such as Health andFitness, Diet and Exercise, Nutrition, and Athletic Equipment.My mission remains to provide the most accurate informationavailable to the consumer.With the popularity of Antiaging therapy and the benefitsassociated with HGH at an all-time high, all-naturalalternatives have risen to try to offer similar benefits atsignificantly less cost. It is important to acknowledge that theonly way to obtain pure Human Growth Hormone is from a physicianby prescription via injection. All-natural supplements seek tostimulate more HGH production by your own pituitary gland.All-natural alternatives come in several forms. Capsulespills,powders, and sprays.I have examined over 'le...

my fitness pro

Directory Health News and Articles

Secrets Exposed - Lose Weight Burn Fat Fast

Why Working-Out is Crucial When You Work from Home

Sprint's Deal with US Government Means Nationwide Unlimited

What Are You Willing To Do To Achieve Your Weight Loss Goals

Star Trac treadmill a stride towards quality.

Proteins and the nutrition formulae

FISH OIL

Star Trac treadmill a stride towards quality.

Have you Fed your 'Good Bugs' Today?

Tips To Help You Find The Right Gym

Dealing with Tennis Elbow

Excuses, Excuses

Friday Night Fitness Dates

All-Natural HGH Releasers- Does Neugenisis really work?